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Heath & Fitness

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Protein: Possibly the hottest topic in any gym or fitness center around the world. Is too much protein good for health? Who has the highest quality? Which form of protein is absorbed the fastest and yields the highest amount of muscle gain? How much protein should one consume in a day? Does eating more protein lead to faster gains in lean body mass? Keep reading to find out all these answers and more! There is no doubt that protein is…

Shoulder pain, quite possibly the most common injury in the gym, is commonly caused by 1 of 2 factors. The first being improper form and the second being too frequent pressing. In most scenarios the athlete is experiencing what is known as a shoulder impingement. Many shoulder injuries can be remedied and prevented by taking the time to properly warm them up before a workout. If you want to learn more about how to fix shoulder pain and common injuries,…

Feel fatigued or lack of energy throughout the day? Everyone knows the fact that energy drain is something so terrible to suffer. When no matter how exciting things are happening, you just can’t concentrate.  According to New York University nutritionist Samantha Heller, MS, RD- you might feel distraction towards your work, you might feel impatience and frustration level growing higher and feel threaten to face ever simple challenges. In a simple speech you need to boost your energy. How to…

Many medical experts have accepted the healing reflection of mediation on health, body and brain. Actually, relaxation and meditation is powerful to soothe mental problems like stress, depression, anxiety, insomnia and many more. It is also adding to prescribed medical care by experts to control diabetes, arthritis, psoriasis, cholesterol, rheumatoid and other many medical conditions. Why Should You Practice Meditation (Benefits of Meditation on Health, Body &Brain): There’s been a many research on the connection between meditations and brain. There…

Premature stage of onions is known as spring onions. It is also known as green onions, green leaves of onion scallions and onion leaves. They have less taste and flavor than onions. People who are passionate about cooking are very fond of this immature onion for its fresh flavor and aroma. Earlier, it was only harvested in central Asia region but it is now being cultivated in Europe, America and Asia largely. It was first produced in china, 5000 years…

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