The world is currently suffering from an obesity epidemic. Many of us believe that dieting is the solution, although many lack the knowledge of proper foods that can help them achieve their goals. Tea has been an essential element that has been used for centuries for its various health benefits, and the right kind of tea can help people to drastically reduce their weight.
This article will list some of the most common weight loss tea recipes for the benefit of the readers.
Weight Loss Tea Recipes
Green tea is one of the most famous kinds of tea that is associated with weight loss. Green tea contains caffeine which can help the human body to burn fat rapidly. It also has a high concentration of catechins that can aid the body to burn fat even while in a state of rest. The recipe for green tea:
Ingredients: 1 cup of water, 1 and a half teaspoons of green tea powder and 1 teaspoon of honey
- Heat the cup of water for a few minutes and then let it cool
- Mix the green tea powder with the water and then stir thoroughly
- Keep the mixture for 3 minutes and then use a strainer to pour the tea
- Add honey and then stir thoroughly
Consuming a daily dose of lemon tea can help you to shed off extra pounds regularly. Remember to stay away from sugar as it is filled with calories and it will be counterproductive to your goals. Lemon tea boosts the rate of metabolism in the body, thereby digesting your food properly and burning extra fat in the process. the recipe for lemon tea:
Ingredients: 1 tablespoon of powdered tea, 1 tablespoon of lemon juice and 2 cups of water
- Pour 2 cups of water onto a bowl and boil it
- Add the powdered tea into the bowl and let it simmer for a minute
- Take away the bowl from the stove and then add lemon juice
- Stir thoroughly until all the lemon juice is dissolved
- Strain the tea and then serve it while it is hot
Black tea plays a pivotal role to suppress our hunger and detoxify our bodies. As it also boosts the rate of metabolism, it can help the body to reduce weight besides improving your well being as it has some other benefits. The recipe for black tea:
Ingredients: 2 cups of water, some tea leaves and 1 tablespoon of sugar
- Take a bowl and add 2 cups of water to it
- Apply heat onto the bowl and then add 1 tablespoon of sugar
- Apply the heat for 2 minutes and stir occasionally
- Add the tea leaves before the water reaches its boiling point
- Lower the heat and stir for 2 minutes
- Apply a lid onto the bowl and keep it under low heat for another two minutes
- Use a strainer and then pour it into a cup
There are also many detox teas are available in the market which also can help you to control your weight. So if you are looking for perfect weight loss tea for you you can visit: https://www.solidlandingsbehavioralhealth.com/best-detox-tea/.
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